: Chest Press and A-Press/Pushup variations.
: Power, speed, and cardiovascular conditioning via multi-joint pulling movements. Choreography Highlights : The core of this track centers on the Clean & Press .
Before the music drops, your class must know exactly what to do. Clearly state the target muscle group, the required weight selection (e.g., "Regular chest weight or slightly more"), and the physical setup of the body. For Release 96, alignment is key—especially during the rapid transitions in the Back and Shoulder tracks. Layer 2: Coaching the "Rep Effect"
Are you an preparing to teach this or a participant working on form?
Focus on breathing. Exhale on the exertion (crunching up) and draw the belly button down toward the spine to engage the deep core. Track 10: Cooldown ( Let It Be ) bodypump 96 choreography notes pdf
pattern. It is described as "horrific" for the legs but very motivating due to the Tiësto track Track 3 (Chest): Known for a "painful" and challenging choreo block
To successfully deliver BodyPump 96, an instructor must master the three layers of coaching specified in the Les Mills instructor manual:
A full track of crunches (3.5 minutes) that some found a bit repetitive Choreography Notes Summary Key Movement Note Quick transitions from lunges to deadlifts Heavy use of pulses to create fatigue Solid choreography despite mixed song reviews Extremely fast move from dips to push-ups High rep count; includes rear delt fly isolation
This track features the high-intensity clean and press sequence to spike the heart rate. It combines deadrows, triple deadrows, and power presses. : Chest Press and A-Press/Pushup variations
Mastering BodyPump 96: Track-by-Track Breakdown and Choreography Insights
– Occasionally, retired instructors sell physical printed notes from BP96. Ensure the product is an original (with Les Mills logo) and not a photocopy.
Lunges: On My Way – Axwell /\ IngrossoThis is often considered the hardest track of the release. It utilizes both the barbell and bodyweight. The balance of static lunges and dynamic movement targets the glutes and improves unilateral stability.
This track introduces sudden stops and slow 4/4 phases. Focus on target zones: the bar must travel to the middle of the chest, keeping elbows at a 90-degree angle at the bottom. Track 4: Back ( The Next Episode ) Before the music drops, your class must know
: Biba – Marshmello & Pritam feat. Shirley Setia & Shah Rukh Khan
Preparing the joints, increasing core temperature, and introducing the foundational movement patterns (Squats, Deadlifts, Deadrows, Clean & Presses).
Transitions into hover or plank variations, including hip drops or mountain climbers to challenge the deep transverse abdominis. Track 10: Cooldown ( Changes )
– If you teach at a licensed gym, your Head Instructor may have an archive of old releases. BP96 is considered “legacy” but can still be used for non-launch classes.
The heart of any BODYPUMP release is its 10-track journey through the muscle groups. BODYPUMP 96 was praised for its well-paced and challenging choreography, perfectly synced to a powerful playlist. Here is the breakdown, complete with key moves and musical highlights.