Bodyattack 119 Tracklist [2021] Review
This is where you build cardiovascular endurance with continuous, rhythmic athletic movements. Expect classic but effective exercises like a Run on the Spot (OTS) and Jumping Jacks, combined with coordinated arm patterns like Diamond Arms. The split shuffles and reach-ups work your full body, challenging you to find a sustainable yet challenging pace for this cardio-intensive block.
This track steps up the lower-body conditioning with larger aerobic steps and crisp, rhythmic directions. : Gallops, step-curls, and low-impact running options.
– Believe (Masove, Jovieson, Tess Burrstone)
– Unbreakable by Psyko Punkz, DJ Isaac, & Sound Rush. Focuses on strength with push-ups and core stability.
– "No Sleep (Bodyattack Mix)" by Martin Solveig bodyattack 119 tracklist
This final track is essential for a safe and effective recovery. A series of thoughtful static stretches, including the Seated Glute Stretch and Downward-Facing Dog, helps normalize your heart rate and improve flexibility.
The following songs make up the standard 55-minute workout format:
"The Whistle" delivers an aggressive, festival-style EDM backdrop perfect for high-knee runs, jumping jacks, and dramatic arm lines. The primary goal is to expand lung capacity and keep motivation high. Track 4: Plyometric (Blinding Lights)
As the hardest-hitting segment, the Plyometric track pushes you to your cardio peak. Unbreakable brings the high-intensity beats necessary to power through explosive movements like burpees, skaters, and tuck jumps. The Strength & Agility Chapters (Tracks 5, 6, & 7) This is where you build cardiovascular endurance with
Just when they thought they were at full speed, the heavy bass of Play by Martin Garrix dropped. This wasn't just running anymore; it was movement in three dimensions. Lunges deepened, spines rotated. The track was gritty and electronic, demanding a physicality that required full-body coordination. They were priming the engine. The hips were loose, the core engaged.
– The Pit by Fabian Mazur & Snavs. Sharp, quick movements and ladder-style footwork to test coordination.
The features 30 tracks, carefully curated to create a flowing and energetic workout experience. The playlist is a mix of popular and upbeat tracks from various artists, guaranteed to get you moving and motivated throughout the class. Here's a sneak peek at the tracklist:
If you’ve been counting down the days since Launch 118, get ready. (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance. This track steps up the lower-body conditioning with
Here is the full write-up for , the high-energy Sports Edition of the iconic Les Mills program.
The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday.
The BODYATTACK 119 tracklist features 11 distinctive tracks, each designed with a specific physical focus to guide you through a journey of increasing intensity, stamina, and athletic conditioning. Below is the official tracklist for the 55-minute version of this high-energy class:
