Slow 4/4 tempos transitioning into faster 2/2 and 1/1 combinations to gradually elevate the heart rate. Track 2: Squats Song: The Edge Of Glory – Crew 7
This track is designed to challenge the lower body with high-intensity intervals.
"Stay with Me" – Sam Smith Timing: Slow tempo.
Release 80 features a demanding Lunge track that integrates the step platform to increase the range of motion for the trailing leg, deepening the hip flexor stretch and glute activation. bodypump 80 choreography notes pdf
If you are looking for specific, in-depth choreography notes for another release, I can help you find that. Bodypump Choreography Notes PDF - Scribd
September – Uses the heaviest bar weight for high-repetition leg work.
7. Lunges: "Fading Like A Flower (Club Radio Mix)" – Dan Winter Slow 4/4 tempos transitioning into faster 2/2 and
BODYPUMP 80 remains a fan favorite because it delivers on the promise of "The Rep Effect." Whether you are teaching this track or participating, referencing the choreography notes ensures you maintain proper form while hitting the intensity required to see results.
The squat track focuses on mid-to-wide stances to target the glutes and quadriceps. The choreography notes emphasize maintaining a smooth
"Don't Stop the Madness" – Hardwell & W&W Timing: 128 BPM Release 80 features a demanding Lunge track that
Released in late 2011/early 2012, BodyPump 80 is widely regarded by the Les Mills community as a milestone release, particularly noted for its high-intensity "Power Press" combinations and a diverse soundtrack. Key Track Highlights & Choreography Insights Track 4 (Back):
Tricep Brachii isolation. Key Choreography Notes:
– Resuscitate Me (September) : Features dynamic stretches and light barbell movements. This version includes a higher cardio focus than typical warmups, using more single repetitions for dead rows.