Yoga Asanas List | 84

(Peacock Pose): The forearms compress the abdomen, boosting digestive fire and blood circulation.

While exploring this list, maintaining safety is the highest priority. The traditional approach to mastery, as prescribed by Patanjali, involves , meaning the posture should be "steady and comfortable".

Backbend combined with standing balance.

Numerologically, the number 84 is significant. It is the product of 12 (the number of zodiac signs) and 7 (the number of chakras or energy centers in the body). Thus, the classical 84 asanas are designed to systematically influence the seven chakras and align the practitioner with the cosmic rhythms of the universe. They are not merely exercises; they are keys to unlocking the subtle energy body.

Ancient texts state that Lord Shiva, the first yogi (Adiyogi), originally taught 8.4 million postures. Each posture represented one of the 8.4 million life forms or incarnations a soul passes through before achieving human birth. 84 yoga asanas list

In yogic science, the number 84 is not an arbitrary choice. It is deeply connected to cosmic geometry and human biology:

Advanced kneeling backbend.

(Vishnu's Couch Pose): Side-lying leg lift that stretches the hamstrings while keeping the torso aligned.

Compiled by Swami Swatmarama, this text emphasizes 14 specific postures out of the 84. It highlights sitting poses like Siddhasana and Padmasana as the most critical. (Peacock Pose): The forearms compress the abdomen, boosting

(Wide-Angle Seated Forward Bend): Stretches the hamstrings and opens the pelvis.

Inversions and throat-compressing poses (like Shoulder Stand and Plow) stimulate the thyroid and parathyroid glands, optimizing metabolic function.

(Headstand): Often referred to as the "King of Asanas" for its ability to clear the mind and boost circulation.

Avoid pushing into sharp joint pain. Consistent, gentle effort yields lasting flexibility. Backbend combined with standing balance

Forward bends compress the anterior body, massage the internal organs, and stretch the entire posterior chain, from the heels to the base of the skull. They induce a deep state of introversion and mental quietude. (Seated Forward Bend) Janu Sirsasana (Head-to-Knee Pose) Uttanasana (Standing Forward Fold) Prasarita Padottanasana (Wide-Legged Forward Bend) Kurmasana (Tortoise Pose) Supta Kurmasana (Sleeping Tortoise Pose) Adho Mukha Svanasana (Downward-Facing Dog) Marichyasana A (Pose of the Sage Marichi A) Upavistha Konasana (Wide-Angle Seated Forward Bend) Malasana (Garland / Squat Pose) Yogamudrasana (Psychic Union Pose) Padangusthasana (Big Toe Pose)

Deep flank opener. 6. Inversions (Viparita Asanas)

(Sleeping Tortoise Pose): An intense variation of Kurmasana where feet bind behind the head.

For a complete breakdown of every posture, you can view the detailed list on Vivekananda Yoga or explore interactive sequences on Tummee .

Lifting the body using core strength. Navasana (Boat Pose): Targets the deep abdominal wall. Lolasana (Pendant Pose): Swinging core balance.