Bodypump 86 Choreography Notes Pdf __hot__ Today
Clarity & Structure
Moves to standalone plate work, isolating the lateral deltoids with precise side raises.
If you are prepping for a throwback class, I can help you map out your coaching script. Let me know: Which you are teaching?
Get ready to pump up the energy with Bodypump 86, the latest release from Les Mills! This high-energy workout combines cardio and strength training to get you moving and grooving to the beat. As a fitness instructor, you're probably eager to get your hands on the choreography notes for this new release. Well, you're in luck! Below, you'll find a comprehensive guide to help you master the Bodypump 86 choreography.
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To deliver Bodypump 86 successfully, an instructor must master three distinct layers of coaching:
Transitions into 2/2 and 1/1/2 Deadrows to warm up the rhomboids and lats.
Overhead plate extensions, tricep dips, and tricep pushups. Track 6: Biceps Song: Goin' In – Jennifer Lopez feat. Flo Rida
In summary, Bodypump 86 remains a favorite for many due to its balanced approach to power and endurance. By following the detailed PDF notes, instructors can deliver a safe, effective, and motivating workout that adheres to the strict Les Mills standards of excellence. Whether you are revisiting this classic release or learning it for the first time, the focus on tempo and technique will ensure a transformative fitness experience. Share public link Clarity & Structure Moves to standalone plate work,
Deadlifts, deadrows, upright rows, and clean and presses to prime the body for the heavier tracks ahead. Track 2: Squats Focus: Quadriceps and glutes.
Track 4 (Back) introduces an aggressive power press sequence. Instead of a standard clean and press, the choreography demands a rapid overhead extension, catching the bar at the collarbones before pressing again. This spikes the heart rate, transforming a strength track into a cardiovascular peak. Safety and Technique Reminders
Preparing the joints, increasing core temperature, and rehearsing basic movement patterns (Deadlifts, Cleans, Squats). Track: "I Do Coke" – Feed Me & Kill The Noise
– Your Body (Christina Aguilera) / What a Feeling (Kelly Rowland) Get ready to pump up the energy with
Overhead barbell press, lateral plate raises, rotators, and pushups. Track 9: Core Song: Let's Go – Calvin Harris feat. Ne-Yo
Cues that help participants adjust their form, feel the working muscle, and understand the intensity.
Sparks (Turn Off Your Mind) – Fedde Le Grand & Nicky Romero
: The track "50 Ways to Say Goodbye" by Train is a standout, using the song's driving rhythm to push through overhead extensions and dips. Motivating Atmosphere : With tracks from Flo Rida, Christina Aguilera, and Swedish House Mafia
Switches to single-plate hammer curls toward the end to alter the grip and engage the forearms.
Barbell Chest Press, A-Press, or Chest Fly combinations. Choreography & Timing Focus: