Les Mills Bodypump 125 Tracklist Verified Site

If you are looking to find classes, check your local gym schedules or the Les Mills App for official BODYPUMP 125 sessions.

Surprising structure. Billie Eilish’s Happier Than Ever usually builds to a rock climax, but this Acoustic Workout Mix keeps it sparse for the first two minutes (planks and side crunches). At 2:15, a subtle electronic beat drops for the bicycle crunch and leg raise combination. It is melancholic, which makes the abdominal burn feel strangely poetic.

Emotional release. The BTS/Coldplay collaboration is stripped down to just a piano and soft strings. The stretches are long (30-second holds for triceps, quads, and chest). This track allows your heart rate to return to baseline while the endorphins settle.

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

The verified tracks offer something for everyone: les mills bodypump 125 tracklist verified

Tate McRae’s snappy vocals are perfect for the power track. Unlike the slower, heavy chest tracks of releases past (looking at you, Release 100), 125 speeds up the push-ups. Keep your elbows tight—this is a speed endurance round.

Abdominal bracing and rotational stability are tested using a mix of weighted crunches, leg extensions, and hovering planks. Focus on keeping the lower back pressed flat against the mat. Track 10: Cool-Down

Les Mills publishes quarterly release highlights, workout descriptions, and instructor resources. The “3 key benefits of BODYPUMP 125” article provides official choreography notes and track insights.

user wants a long article about the verified tracklist for Les Mills Bodypump 125. I need to search for information. I'll start with a broad search and then open some promising links. search results show several pages from Les Mills On Demand. I need to open those to extract the tracklist. have gathered tracklist information from various sources. The user specifically requested "verified" tracklist, so I should prioritize official sources like lesmills.com and lesmillsondemand.com. I also found some articles about the release. Now I need to write a long article. The article should include an introduction, the verified tracklist, highlights of the tracks, workout formats, benefits, a comparison with previous releases, a conclusion, and references. I'll organize the information accordingly. Mills is one of the few brands whose quarterly release days feel like global events. For the legions of BODYPUMP fans worldwide, a new release means new music, new challenges, and a refreshed approach to the world's original barbell class. BODYPUMP 125 was no exception. This article provides the complete, verified tracklist for BODYPUMP 125, broken down by workout format, and explores the innovative movements and training science that made this release a standout in the series. If you are looking to find classes, check

However, confusion arises frequently in online fitness communities. Unverified tracklists circulate on Reddit, fitness forums, and social media. Some contain songs that never made the final cut; others mix up tracks from different releases entirely. A truly verified tracklist must be sourced from an official Les Mills channel—whether that’s the Les Mills On Demand platform, official instructor materials, or the Les Mills website.

: The Squat track utilizes a combination of wide and wider stances, focusing on vertical drive and bottom-half range for maximum glute and quad engagement.

Valentino Khan's energetic bass track powers users through deep unilateral lower body work. Lunges can be performed using free plates or the barbell to challenge balance, tracking stability, and single-leg strength, targeting the glutes and quadriceps with high-frequency repetitions. Track 8: Shoulders – "Free"

The second heaviest track of the release. Centered around electronic trap drops, it incorporates powerful clean and presses, deadlifts, and wide rows. Note: Depending on regional licensing, an alternative track may be used in select digital app markets. 5. Triceps Song: Worth It Artist: Fifth Harmony feat. Kid Ink Target: Triceps Brachii At 2:15, a subtle electronic beat drops for

| | Why it’s wrong | The Correct Track | | :--- | :--- | :--- | | Padam Padam - Kylie Minogue | A fan rumor that never materialized; too slow. | Giving Me - Jazzy | | Strangers - Kenya Grace | Released after 125 was filmed. | Overdrive - Ofenbach | | Baddadan - Chase & Status | Drum & Bass (170 BPM) is too fast for lunges. | Prada (Heavy Edit) - cassö | | Miracle - Calvin Harris | Used in 124 (Shoulders), not 125. | Miracle Maker - Dom Dolla |

No rest for the arms. This track uses a mix of standard bicep curls and mid-range holds. The continuous tension, combined with isolated single-arm plate work or precise barbell tempos, creates an intense metabolic burn. Track 7: Lunges

The 45-minute edit condenses the workout while maintaining the same warm-up, squats, chest, back, triceps/biceps combination track, lunges/shoulders combination track, core, and cooldown.

delivers a high-energy workout experience defined by a mix of modern hits and rhythmic remixes designed to drive physical performance. The release features a structured 10-track progression that balances major muscle group isolation with functional strength training. Verified Tracklist Overview

Disclaimer: Tracklists are verified as of the global launch quarter. Licensing agreements vary by region; however, this list reflects the masterclass audio used for the official instructor certifications and on-demand releases. For the most current information, check the Les Mills Instructor Portal or your local licensed club.